Ingredients: 1/2 avocado 1 ripe banana, sliced 1/4 cup raw almonds 1/2 cup almond milk 1 tablespoon almond butter (optional) 1 tablespoon honey or maple syrup (optional)
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Ingredients:1 cup fresh spinach or kale leaves 1/2 ripe avocado 1/2 cucumber, peeled and chopped 1 green apple, cored and chopped 1/2 banana 1 cup coconut water (or any liquid of your choice) Juice of 1/2 lemon
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Recipe: 1 Banana 1 cup pineapple 1 cup mango 1/4 cup yogurt 1 cup almond milk Ice cubes
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ASPMDA is located within the Lagos International Trade Fair Complex, showcasing diverse products from various traders and associations ¹ The Lagos International Trade Fair Complex (LITFC) is a significant economic hub in Lagos, Nigeria. Here are some key points about the complex: History 1. Constructed in the 1970s by Energoprojekt, a Yugoslavian company. 2. Opened […]
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Over the weekend, I had the opportunity to read an ebook on the biographies of the Billionaires on the historic Titanic…. The RMS Titanic, on her grand maiden voyage, carried many prominent figures, including the wealthy John Jacob Astor IV and Isidor Straus, co-owner of the famed Macy’s department store. Tragedy struck when the “unsinkable” […]
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Why The Black Man is Suffering Today By Reno Omokri The biggest problem of the Black Race is not poverty or under development. It is disunity. All other problems the Black Race face are a symptom of this one problem and until we address it, all our efforts at changing our destiny to one of […]
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When our team met with Chief Innoson early this year, he told us a few stories about his life…. He said to us “you know I didn’t go to school. But can you believe that Harvard University has been begging me to come to their school FREE OF CHARGE, spend few weeks on the campus […]
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How Fradys Got Saved We’ve got a Pitbull. She’s about 1 year old now. Stucky and stubborn and fun to be with. She’s almost charcoal black with shinning black furs. Strong and solid. She makes our German Shepherd feel like soft tissue and walks around as if our property belongs to her. Her name is […]
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Kaiser Permanente Bernard J. Tyson School of Medicine Offers Free Education. The school says its committed to waiving all tuition and fees for classes entering in the fall of 2020 through 2024. This waiver was made available for each class for all four years of enrollment. “Medical school is expensive, and debt can impact students’ […]
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From humble miner to millionaire overnight!In 2020, Tanzanian miner Saniniu Laizer unearthed not one, but two giant pieces of tanzanite — one of the rarest gemstones on Earth, found only in a tiny area at the foot of Mount Kilimanjaro. That incredible discovery earned him more than $3.5 million, forever changing his family’s future and […]
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Wi-Fi, something we use every day, was actually born from space research! In the 1990s, Australian scientists were working on a way to detect faint signals coming from black holes. While their space experiment didn’t work out as planned, the technology they developed ended up becoming the foundation of modern Wi-Fi. The researchers had designed […]
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💻📘 “While others dreamed of working for a big company… I dreamed of building one from my room.” As a kid, I was introverted, curious, and yes… a little obsessive. I loved books and numbers. At 13, I discovered programming — and I knew I had found my place in the world. But it wasn’t […]
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China has unveiled the world’s first AI-powered hospital, where robot doctors and intelligent systems are taking healthcare to a futuristic level. Designed to handle over 3,000 patients a day, the hospital integrates robotics, advanced machine learning, and real-time data analysis to provide faster, more accurate, and cost-effective medical care. Unlike traditional hospitals, these robot doctors […]
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In 2003, Aron Ralston became trapped in a canyon in Utah when a rock pinned his hand to the wall. He eventually resorted to cutting his arm off and was later rescued.In 2003, Aron Ralston became trapped in a remote slot canyon in Utah when an 800-pound boulder shifted and pinned his right hand to […]
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From Grease-Stained Dreams to Global Engines: The Story of Soichiro Honda Soichiro Honda was born in 1906 in a poor village in Japan. The son of a blacksmith and a weaver, he grew up with empty pockets—but a mind full of possibility. As a boy, he would chase after the rare cars that passed through […]
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At the age of 99, Antonio from Sardinia divorced his 96-year-old wife Rosa after nearly 77 years of marriage.The reason shocked everyone: he discovered that more than 60 years ago, Rosa had been unfaithful—a secret she had carried almost their entire life together. Their love had endured wars, poverty, hardships, and decades of change. Yet […]
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José “Pepe” Mujica didn’t just talk about humility—he governed with it. From 2010 to 2015, Uruguay’s president kept living on his tiny flower farm outside Montevideo with his wife, Lucía Topolansky, and a three-legged dog named Manuela. He drove his beat-up blue VW Beetle, turned down the presidential palace, and quietly gave away about 90% […]
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Farewell to the World’s Kindest judge on the internet In a small Providence courtroom, Judge Frank Caprio turned everyday tickets into moments of humanity. On his show Caught in Providence, millions watched him pause before the gavel, ask about someone’s life, and choose fairness with compassion. He didn’t just recite the law—he listened. Parents juggling […]
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This striking 1956 image captures a groundbreaking moment in tech history—the transportation of a 5 MB hard drive for the IBM 305 RAMAC, the world’s first commercial hard disk drive. Weighing over 2,000 pounds and the size of a refrigerator, this massive machine had to be loaded into a plane for delivery. At the time, […]
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